Lose Weight with Healthy Diet

Who don't want to look slim? Everyone wants to look slim, fit and young but there are rare who follow right advice of their physicians in order to loose weight. If one wants to look slim it will be one's duty to follow and evolve the healthy and balanced diet into his / her life. Balanced diet means a diet consisting of foods from all healthy food groups. In balanced diet one must take vegetables, fruits, grains etc.

VEGETABLES

Eat vegetables every day. Vegetables contain many nutrients and fiber. Green vegetables are more beneficial for human body. Green vegetables like spinach, sprouts, broccoli, cabbage etc. are a good source of vitamins like E and C, antioxidants, beta-carotene, lutein etc .By eating vegetables everyday you will get a perfect and healthy body.

GREEN TEA

Due to bio active substances green tea is beneficial for our health. You also have seen many advertisements related to show the benefits of green tea in order to lose weight .Green tea is enriched with poly phenol like flavorless which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

FRUITS

Fruits are enriched with vitamins and fibers .Fruits are a good source of hydration. if one is looking for natural weight loss with healthy diet, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.

Nowadays, the problem of excessive weight has become very common and all the credit for this emerging tension goes to the popularity of junk food and large intake of unhealthy food .Therefore, if one desires to lose some weight and grow slimmer he/she must begin by saying a big no to the oil-soaked food ,which has become everyone's first choice and a favorite to their tongues, so the prior most concern of a person wishing to get rid of being fat or overweight, should be to have a control over his/her eating habits which can be done by avoiding the food cooked in excessive oil or butter, because these are all the sources resulting in the accumulation of extra fat in the body , but at the same time, the person is not asked to compromise with taste and his/her preference , its just that he/she would have to bring a change in intake by the replacement from junk to natural and healthy replacements. Especially the steam cooked or baked food, which are efficient enough to taste good and simultaneously are favorable to the health as well.

One can start from taking light breakfast such as cornflakes with milk, bread, egg, fruit juice or cereals. Rather than diet ,an another factor is very essential and helpful in reducing weight is exercise. Exercise can be done in various forms - be it cycling, dancing, walking etc. For instance, a person who is fond of dancing or is good at it , can adopt a dancing session ranging from half an hour to a complete hour, this will both the purpose of reducing weight and one's interest to dance. Doing households and small works can also be a great help. In short losing weight is not a big deal, one can get his/her body the way they want. As they just have to focus on their regular diet and by following advice of the physician.

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