Scientifically Proven Healthy Lifestyle Program : For Those Who Care

"Health is wealth" and "Healthy mind lives in a healthy body" are famous proverbs which mean that health is everything and its importance is more than the wealth. Every one of us knows well that a good health leads to the best way, however, no one of us take care of our health. In this topic I will go through that how can we lead a healthy life by following such easy steps and by evolving it into our life. A healthy lifestyle stands for a series of behavior/habits that determines the standard of life an individual is leading.

A HEALTHY LIFE PATTERN:

A healthy lifestyle includes healthy habits such as exercise which leads to bodily functions such as more and more blood circulation, balanced heart beat, control of blood pressure, avoids the accumulation of fat and cholesterol and maintain the size and shape of the body which all leads to the development of a strong immune system, in turn increasing the years of our life. The second thing, which comes in the list of HEALTHY LIFESTYLE is a proper diet/balanced diet comprises of all the essential nutrients required for the full fledged growth of one's body.
These components are a mixture of different vitamins, in the form of consumption of different fruits and proteins available in edibles like milk, egg, fish, carbohydrates from the intake of cereals and grains. An unhealthy diet may trigger several Health issues such as cardiac problem, As unhealthy diet contains fats and cholesterol leads to the blockage of vessel and organs thus hampering the smooth and normal functioning of the body. Other health beneficial habits include yoga, meditation, these phenomena involves and can take place in extreme silence and peaceful atmosphere, the practitioners reaches to a different world becoming unaware of any external disturbance and is able to concentrate on a single entity such as a person, or thought. These methods not only act as a mean to stay healthy, but also play the role of stress busters increasing our resistance to the diseases, boosting qualities like high concentration, strong orientation and decisive attitude. The pattern of life an individual has adopted today will determine his/her life tomorrow, Therefore, we should be always concerned and conscious towards our lifestyle, in order to stay fit in the present and avoid health hazards in the future.

DAILY ROUTINE CHECK-UP:

One must go for regular checkups and frequent visits to a medical expert so as to be aware of body functions and health state. This also ensures the proper functioning of body under expert supervision and gives the individual a basic report or feedback of his/her presents biological condition thus developing vigilance about one's health. This is primarily more important for the senior citizens as their body demand much more care in comparison to other age groups. Someone has well said that it is never too late. Good habits can be adopted at any period of age and it is not time bard or subjected to any specific regulation. one must always make efforts to imbibe as much as healthy habits as possible to retain a good quality life as changed an adaptation is the law of the nature and we as human beings are no exception to it. 
Health is a factor which acts as a backbone in the cradle of our life; therefore it deserves priority and genuine concern from our side. In short, I must say life is very beautiful if it is lived in the right direction. Please do not waste it by being diseased, instead lives it happily. My motto on this topic is only to share my feelings and opinion to all of you for the wellness of all of us.


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